Yung Soon Lih Food Machine Co., Ltd. - Leader of the Automatic Tofu and Soymilk Making Machinery with a Top Priority in Food Safety.

Eat more plant protein and reduce mortality by 10% [9 must-eat foods] | Yung Soon Lih Food Machine News and Events | Yung Soon Lih Food Machine Co., Ltd.

Yung Soon Lih Food Machine Eat more plant protein and reduce mortality by 10% [9 must-eat foods]. EVERSOON, a brand of Yung Soon Lih Food Machine Co., Ltd., is a leader of Soy Milk and Tofu Machines. Being a guardian of food safety, we share our core technology and professional experience of Tofu production to our worldwide customers. Let us be your important and powerful partner to witness your business growth and success.. We are the first food machine manufacturer whom developed the European Tofu turn-key production line, which can produce Asian Tofu, and Soy Milk processing equipment. Our tofu production machines are specially design and able to produce Tofu Burger, Vegetable Tofu, Smoked Tofu, Tofu Sausage to satisfy consumers' demand from the American and European market.

Eat more plant protein and reduce mortality by 10% [9 must-eat foods] | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.

Plant Protein, Vegetarian Protein, Animal Protein, amino acids / EVERSOON, a brand of Yung Soon Lih Food Machine Co., Ltd., is a leader of Soy Milk and Tofu Machines. Being a guardian of food safety, we share our core technology and professional experience of Tofu production to our worldwide customers. Let us be your important and powerful partner to witness your business growth and success.

Plant Protein, Vegetarian Protein, Animal Protein, amino acids

Eat more plant protein and reduce mortality by 10% [9 must-eat foods]

A former lecturer of the American College of Sports Medicine said that a study once showed that eating more plant protein and eating less meat can not only reduce the risk of death by 10%, but also is very suitable for vegetarians and dieters as a source of daily protein supplements. Vegetable protein foods worth eating.
It was found that replacing animal protein with 20% plant-based protein can reduce the overall mortality rate and cardiovascular disease mortality rate by 10%.

02 Dec, 2022 Yung Soon Lih Food Machine (EVERSOON)

9 Must-Eat Plant Protein Foods
Spinach: Every 100 grams contains 3 grams of protein, about 23 kcal.
Mushrooms: Each 100 grams contains 3 grams of protein, about 22 kcal.
Cauliflower: 4 grams of protein per 100 grams, about 25 kcal.
Peas: 4 grams of protein per 100 grams, about 81 kcal.
Hulled edamame: Contains 8.5 grams of protein per 100 grams, about 125 kcal.
Tofu: Contains 17 grams of protein per 100 grams, about 96 kcal.
Peanuts: Each 100 grams contains 20.5 grams of protein, about 567 kcal.
Black beans: 28 grams of protein per 100 grams, about 451 kcal.

The benefits and nutritional content of tofu include eight kinds of amino acids needed by the human body. It is the most important source of protein in plant-based ingredients, 40% protein, 25% carbohydrates, 20% fat, and 61% polyunsaturated fatty acids. The ingredients are high! It is suitable for consumers of all ages, easy to chew and digest, and a source of protein that is quite easy to obtain!
The production flavor of tofu is also quite changeable, depending on the culture of the country, the west prefers firm tofu and seasoned tofu, which can increase the taste and flavor, and can easily replace vegetarian meat, while the east prefers soft tofu
Served as cold salad or stir-fried, fried, etc., the method is ever-changing, and you can create different dishes, so that you can enjoy the deliciousness of the meal, and you can get nutrition, and you can also reduce carbon and love the earth~

Reference source:
https://www.singtao.ca/6100530/2022-11-29/news-%E5%BF%83%E8%A1%80%E7%AE%A1%E7%97%85%EF%BD%9C %E5%A4%9A%E5%90%83%E6%A4%8D%E7%89%A9%E8%9B%8B%E7%99%BD%E6%AD%BB%E4%BA%A1%E7 %8E%87%E6%B8%9B10%25+%E9%86%AB%E7%94%9F%E6%8E%A8%E4%BB%8B9%E6%AC%BE%E5%BF%85% E5%90%83%E9%A3%9F%E7%89%A9/?variant=zh-hk

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Eat more plant protein and reduce mortality by 10% [9 must-eat foods] | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.

Based in Taiwan since 1989, Yung Soon Lih Food Machine Co., Ltd. has been a food manufacturing machine manufacturer that is specilized in soy bean, soy milk and tofu making sectors. Unique design soy milk and tofu production lines built with ISO and CE certifications, sold in 40 countries with solid reputation.

Yung Soon Lih has more than 30 years of food machinery manufacturing and technical experience, professional production: Tofu Machine, Soy Milk Machine, Alfalfa Sprouts Germination Equipment, Grinding Machine, etc.