Benefits and Nutrition of Tofu | Yung Soon Lih Food Machine News and Events | Yung Soon Lih Food Machine Co., Ltd.
Yung Soon Lih Food Machine Benefits and Nutrition of Tofu. EVERSOON, a brand of Yung Soon Lih Food Machine Co., Ltd., is a leader of Soy Milk and Tofu Machines. Being a guardian of food safety, we share our core technology and professional experience of Tofu production to our worldwide customers. Let us be your important and powerful partner to witness your business growth and success.. We are the first food machine manufacturer whom developed the European Tofu turn-key production line, which can produce Asian Tofu, and Soy Milk processing equipment. Our tofu production machines are specially design and able to produce Tofu Burger, Vegetable Tofu, Smoked Tofu, Tofu Sausage to satisfy consumers' demand from the American and European market.
Benefits and Nutrition of Tofu
Tofu is a kind of food made from soybeans, which is an important source of plant-based protein. Soybean is rich in dietary fiber, mineral, and vitamin.
Tofu contains many of healthy components, including soy isoflavones, soy saponins, and soy protein. Moreover, tofu is food of highly nutrition that offers many health benefits. Both of vegan and meat diet will get benefits from eating Tofu. Here are some of benefits of eating Tofu:
1. Lowers cholesterol: Soy isoflavones in Tofu help to lower the level of bad cholesterol, thus reducing the risk of heart disease. Additionally, for women, soy isoflavones act like estrogen. As women's hormone secretion slows down after the age of 30 or 40, it can lead to weight gain. Tofu can supplement female hormones, especially absorption of soy isoflavones can supplement estrogen.
2. Improves bone health: Tofu contains abundant calcium, which is essential for maintaining healthy bones.
3. Reduces the risk of cancer: soy isoflavones in Tofu have been shown to lower the risk of cancer.
4. Boosts metabolism: Protein and dietary fiber in tofu help to improve metabolism and help the body to burn calories more effectively.
5. Contains soy saponins, which can inhibit fat accumulation.
6. Soy is rich in group of vitamin E and vitamin B, which can improve metabolism, and soy protein can improve intestinal environment.
7. Tofu is rich in dietary fiber, low in calories, and low glycemic index (GI value of only 40), which slow down the rise of blood sugar levels and make people feel unhungry.
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Download Benefits and Nutrition of Tofu | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.
Based in Taiwan since 1989, Yung Soon Lih Food Machine Co., Ltd. has been a food manufacturing machine manufacturer that is specilized in soy bean, soy milk and tofu making sectors. Unique design soy milk and tofu production lines built with ISO and CE certifications, sold in 40 countries with solid reputation.
Yung Soon Lih has more than 30 years of food machinery manufacturing and technical experience, professional production: Tofu Machine, Soy Milk Machine, Alfalfa Sprouts Germination Equipment, Grinding Machine, etc.