When is the best time to drink soy milk?
In Taiwan, many people will order a cup of soy milk at breakfast with other meals, although you can also drink soy milk on an empty stomach, but some people drink on an empty stomach will have uncomfortable flatulence, do not drink too much in one breath, you can choose a gradual way of drinking, slowly adjust your intake according to the situation. In addition, avoid drinking soy milk before going to bed, preferably 2 hours before bedtime!
The amount of drinking should not be too much, about 200 ml is appropriate. Soy milk is rich in nutrition, contains a lot of vitamins, trace elements and amino acids required, at night the human body's gastrointestinal peristalsis function weakens, digestion and absorption capacity becomes worse, if a large amount of drinking is easy to increase the burden on the gastrointestinal tract, gastrointestinal dysfunction, indigestion, resulting in bloating, diarrhea, hiccups, etc. When drinking soy milk, biscuits and bread should be added to facilitate the better absorption of nutrients in soy milk.
And the nutritional value of soy milk will also be discounted, because only drink soy milk on an empty stomach, the human body will convert the protein of soy milk into calories and be consumed, so if you want to help lose weight, it is not recommended to drink soy milk alone on an empty stomach. Soy milk is a very good source of protein, so if you want to strengthen the slimming effect, you can choose to supplement it 30 minutes ~ 1 hour after exercise.
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When is the best time to drink soy milk? | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.
Based in Taiwan since 1989, Yung Soon Lih Food Machine Co., Ltd. has been a food manufacturing machine manufacturer that is specilized in soy bean, soy milk and tofu making sectors. Unique design soy milk and tofu production lines built with ISO and CE certifications, sold in 40 countries with solid reputation.
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