When is the best time to drink soy milk? | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.

Many people in Taiwan will order a cup of soy milk for breakfast to accompany other meals, Although you can drink soy milk on an empty stomach, some people may experience bloating and discomfort when they drink it on an empty stomach. Don’t drink too much in one go. You can choose a gradual drinking method and slowly adjust your intake according to the situation. In addition, avoid drinking soy milk before going to bed, preferably 2 hours before going to bed! The amount of drinking should not be too much, about 200 ml is appropriate. Soymilk is rich in nutrients and contains a large amount of vitamins, trace elements and required amino acids. At night, the human body's astrointestinal motility is weakened, and its digestion and absorption capacity becomes poor. Diarrhea, hiccups, etc. When drinking soy milk, biscuits and bread should be added to facilitate better absorption of nutrients in soy milk. And the nutritional value of soy milk will also be discounted, because if you only drink soy milk on an empty stomach, the human body will convert the protein of soy milk into calories and be consumed, so if you want to help lose weight, it is not recommended to drink soy milk alone on an empty stomach. Soy milk is a very good source of protein, so if you want to enhance the weight loss effect, you can choose to supplement it 30 minutes to 1 hour after exercise. | We are the first food machine manufacturer whom developed the European Tofu turn-key production line, which can produce Asian Tofu, and Soy Milk processing equipment. Our tofu production machines are specially design and able to produce Tofu Burger, Vegetable Tofu, Smoked Tofu, Tofu Sausage to satisfy consumers' demand from the American and European market.